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12 Oct

冥想

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頭痛,頭痛,痛得沒辦法集中精神。血壓指數不斷往上攀昇。不得不放下手中的工作,回家安安份份的休息。同事們危言聳聽式的不停的精神轟炸,沒辦法,到黃醫生的診所去診斷診斷。

黃醫生是一個虔誠的佛教徒吧,我想。年紀大約四十出頭,有親和力,笑容很令人覺得舒服。這是我們一家人都讓他診斷的最大原因。他還在他的診所後方辟出了一個間隔,成爲小孩子們的圖書館。歡迎捐書。老婆大人曾在那裏當了幾次義工,後來因爲工作不定時的關係,時間上配合不到才謝絕了。

我血壓高已經好幾年了。一開始就讓他醫治。黃醫生金睛火眼,一眼就看出我是因壓力而導致得高血壓。問:我不想喫藥,有甚麽一勞永逸的方法?答:怎麽可能,比較大的可能性是減壓的藥物會伴隨你今生。

問:難道真的沒有除了喫藥以外的方法嗎?運動呢?聽説運動不錯。答:像你這樣的高血壓,你一星期必須最少運動三天,每一天最少半個小時,而且運動量必須很大,慢跑這類的運動不會帶來太大的效果。啊。。我怎麽會有那種火星時間?

問:那您的建議呢?答:靜坐冥想吧,靜坐是最好的方法。

黃醫生在自家店面的樓上開了一班靜坐冥想班,免費的。有興趣者都可以報到。每星期三晚上八點半。

謝謝黃醫生,可是我“很忙”的藉口讓我從來沒機會報到。

會有那麽一天吧,也或許不會有。

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  1. drkhtang
    October 22nd, 2008 at 10:00 | #1

    Good point. But you see, since I am an engineer, I always like to know the first principle of this formula, as I do not think it is that simple.. of course not to say everything in the universe must be complicated, at least E=MC2 is also simple.

    Anyway, I think there are many other factors in life to consider in order to achieve happiness.

    Nevertheless, thanks for the advice.

  2. ANG
    October 19th, 2008 at 17:22 | #2

    since U R engineer, a formula should be easier for you. H = H x O /D
    Happiness = Health x Others / Desire
    Others = family, friends, career, money,…. & etc
    You can work very hard to achieve things deem very important to you but is pointless when health=zero.
    There is only one man in human history that could ignore health but still have infinite happiness. That is buddha, because his D is zero.

  3. drkhtang
    October 14th, 2008 at 15:03 | #3

    我也常常這樣告訴自己,可是講永遠都是比較快的。缺少意志力的關係。

  4. shiam
    October 14th, 2008 at 14:44 | #4

    時間是自己找的
    確定自己要做一件重要的事時
    再重要的其他事也就會變成次重要了

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